supported heart opener
butterfly
swan aka pigeon (both sides)
sphinx or seal
wide childs
dragon (both sides)
saddle
childs
caterpillar or dragonfly
happy baby
spinal twist (both sides)
savasana
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Lulu Bandha's
- Alana Mitnick
- Ojai, California
- As a yogini, my intention is communicate my love of the practice in the most clear and honest way I know how. This blog is a combination of class sequences, insights, and questions on the path of teaching and experiencing Yoga. xoA
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