Restorative, Tuesday at 5:15

reclining heart opener
1 bolster
3 blankets
1 eye pillow (optional)

side lying rest pose
1 bolster
3 blankets

gentle movement
cat/cow

supported childs pose
1-2 bolsters
3 blankets or more

gentle movement
leg extensions

supported bridge pose
2 bolsters
2 blankets
1 strap
eye pillow (optional)

side lying rest pose
1 bolster
3 blankets

forward spinal twist (both sides)
1 bolster
1 blanket (folded or rolled)

legs up the wall
1 bolster under pelvis
1 strap around thighs
1 blanket under head (optional)
eye pillow (optional)

restorative savasana
1 bolster + rolled blanket under knees
1 blanket under head
eye pillow (optional)