Restorative, Thursday at 5:15

heart opener over blanket
3 blankets
1 bolster
eye pillow (optional)

gentle movement
(remove blanket from under spine)
knees into chest
easy spinal twist (both sides)
windshield wipers

wide leg forward fold
1-2 bolsters
blankets

gentle movement
sukasana
side bend
(switch cross of legs and repeat on second side)

supta baddha konasana
1 bolster
3 blankets
1 strap
eye pillow (optional)

gentle movement
arms overhead and legs extended
wrist and ankle circles

side lying rest pose
1 bolster
3 blankets

forward spinal twist over bolster (both sides)
1 bolster
1 blanket

restorative savasana
1 bolster (under pelvis/sacrum)
legs on chair (for a mild inversion)