Restorative, Thursday at 5:15

watering the heart
1 foam block under head
1 rubber ball in between the shoulder blades/back of the heart
1 bolster + rolled blanket under knees for support

gentle movement
release onto back
knees into chest and rock
windshield wipers
side stretch

wide leg forward fold
combination of bolsters, blankets, rubber ball for support

supta baddha konasana (bound angle pose)
1 bolster (lengthwise along spine)
3 blankets
1 strap
eye pillow optional

elevated spinal twist (both sides)
1 bolster
3 blankets

gentle movement
easy bridge pose
elevated baddha konasana (with soles of the feet on bolster and knees wide)

savasana
option of final relaxation pose or legs up the wall