Restorative, Tuesday at 5:15

1:1

heart opener over blanket "mountain brook"
3 blankets
1 bolster + rolled blanket under knees

gentle movement
knees into chest
spinal twist (both sides)

wide leg forward fold
1 bolster lengthwise
4 to 5 blankets under torso for support

supta baddha konasana "bound angle pose"
1 bolster
3 blankets
1 strap

side lying rest pose
1 bolster
3 blankets

supported childs pose
2 bolsters
3 blankets

gentle movement
leg extensions
cat/cow

hamstring stretch with strap (both sides)

savasana with chair and bolster