we opened supine with some gentle movement and then moved into a yin practice. there was time in between each yin shape to allow for freeform transitions.
knees into chest
windshield wipers
spinal twist (both sides)
rock up to a seat
butterfly
swan or eye of the needle (both sides)
dragonfly (wide leg forward bend)
squat pose
sphinx and/or seal
wide childs pose
dragon (both sides)
half or full saddle
caterpillar
happy baby
spinal twist (both sides)
savasana
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