Restorative, Tuesday at 5:15

supta baddha konasana
1 bolster
3 blankets
strap optional

side lying rest pose
1 bolster
3 blankets

supported childs pose
1-2 bolsters
3 blankets or more

supported bridge pose
2 bolsters
1-2 blankets
1 strap

forward spinal twist (both sides)
1 bolster
1 blanket

savasana with bolster and chair
1 bolster under hips
1 chair
blankets