Restorative, Tuesday at 5:15

watering the heart
1 block under head (we moved through all 3 sides of the block in stages)
1 ball in between the shoulder blades/back of the heart
1 bolster + rolled blanket under knees for back support

gentle movement
easy windshield wiper
tailbone awareness/pelvic rocking
shimmy x2

uppavista konasana (wide leg forward fold)
1 bolster
3 blankets or more
1 block (optional)

supta baddha konasana (bound angle pose)
1 bolster
3 blankets

side lying rest pose
3 blankets to curl up around
1 bolster lengthwise along spine

supported childs pose
1-2 bolsters
3 blankets or more

elevated spinal twist (both sides)
1 bolster
3 blankets

savasana- final relaxation pose