similar sequence as last week. a bright new group of peeps this evening. most of them totally new to the practice. sweet vibe.
opening
supine
knees into chest
windshield wipers
rock up to a seat
butterfly
yin hip opener
shoe lace
swan aka pigeon
OR reverse eye of the needle at the wall
easy transition
switch sides
passive yin backbend
sphinx OR seal
wide childs
option of:
dragon (yin style lounge)
half saddle
OR full saddle
yin forward fold:
dragonfly
OR caterpillar
happy baby
spinal twist
savasana
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