Restorative, Thursday at 5:15

supta baddka konasana
1 bolster
3 blankets

side lying rest pose
3 blankets
1 bolster "turtle in a shell"

supported childs pose
1-2 bolsters
an assortment of blankets

transition
leg extention
cat/cat spinal movement

supported bridge pose
2 bolsters
1-2 blankets
1 strap

forward spinal twist (both sides)
1 bolster
1 blanket

final relaxation pose
or legs up the wall for savasana