Restorative, Thursday at 5:15

super hot day.

legs up the wall with bolster
hip opening sequence: legs wide, eye of the needle (both sides)
baddha konasana with soles of feet elevated (on the bolster) and knees wide

watering the heart
1 foam block under head
1 rubber ball between the shoulder blades/back of the heart
1 bolster + rolled blanket under knees for support

gentle movement
release onto backs
windshield wipers
knees into chest and rock

baddha konasana forward fold
1-2 bolsters
1 block (optional)
3 blankets or more
1 rubber ball to support the head

supported bridge pose
2 bolsters
1-2 blankets
1 strap

side lying rest pose
1 bolster
3 blankets

elevated spinal twist (both sides)
1 bolster
2-3 blankets

gentle movement
easy bridge pose
slide under the knees for support

savasana