"B" showed up tonight so we had a 1:1 session. I was very excited to hear that he is beginning to teach yoga to his co-workers. We talked a bit about the process of teaching and communication. I encouraged him to start a blog about his experience.
supported hear opener over bolster 10 min.
breath awareness and centering
yin butterfly 5 min.
dragonfly 4 min.
swan (pigeon) 4 min. each side
transition- 3 legged dog on each side
sphinx pose 3 min.
wide leg childs pose 5 min.
transition- downward dog
waterfall (legs up the wall) 5 to 10 min.
sandbag on soles of the feet
blanket roll under neck
release onto back
happy baby
spinal twist (both sides)
savasana
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