it's beginning to cool down. there was a sweet breeze through the studio and a beautiful sunset savasana. here's what we did:
butterfly
option of:
shoe lace
swan aka pigeon
or reverse eye of the needle at the wall
switch sides
toe torture
option of:
sphinx or seal
wide childs
frog or half frog
with sphinx and/or seal play
option of:
dragon (yin style lounge)
half saddle or full saddle
forward fold:
dragonfly
or caterpillar
happy baby
spinal twist
savasana
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