Restorative, Thursday at 5:15

watering the heart see kira's short clip
props: 1 block under head, 1 ball between the shoulder blades/back of the heart, 1 bolster + rolled blanket under the knees for support.

side lying rest pose

childs pose with bolster

supta baddha konasana over bolster with blanket and strap support

side lying rest pose

forward spinal twist over bolster (both sides)

elevated legs up the wall over bolster with strap

savasana