hot, smoky evening. i kept the windows sealed up and left the air because of the fire. similar sequence as last week.
butterfly
deep hip opening:
shoelace
swan
OR eye of the needle at the wall
both sides
transition and toe torture pose
passive back bending:
sphinx or seal
wide childs pose
option of:
dragon (slinky yin lounge)
half saddle
OR full saddle (with or without bolster)
transition
forward fold sequence:
half dragonfly (on both sides)
dragonfly
release onto back
happy baby
spinal twist
savasana
sit
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