Restorative, Tuesday at 5:15

heart opening reclining pose over bolster
with 1 bolster + a rolled blanket under knees for back support

breath awareness
diaphragmatic breathing exploration

side lying rest pose

baddha konasana aka bound angle pose

supported bridge poses
with 2 bolsters and a strap around the mid thighs

side lying rest pose

childs pose over bolster

transition: leg extension and cat/cow movement

legs up the wall over bolster

savasana