Restorative, Tuesday at 5:15

supine heart opener with the ball:
1 block under head (we moved through all 3 sides of the block)
1 ball in between the shoulder blades/back of the heart
1 bolster + rolled blanket under knees for back support

side lying rest pose

uppavista konasana (wide leg forward fold)
bolster + blankets for support

supta baddha konasana with strap:
1 bolster lengthwise under spine
folded blanket under head
2 rolled blankets tucked under each thigh for support

side lying rest pose

forward spinal twist over bolster (both sides)

elevated legs up the wall with bolster

savasana