Restorative, Thursday at 5:15

heart opening:
supta baddha konasana over bolster with blanket support

side lying rest pose

forward fold options:
supported baddha konasana or uppavista baddha konasana
elevated spinal twist over bolster (both sides)

transition:
easy bridge
supta baddha konasana with soles of feet elevated on bolster

heart opening:
"watering the heart" see kira's video clip
2 blocks- 1 under head and the other between the shoulder blades/back of the heart. 1 bolster with a rolled blanket under knees for low back support.

side lying rest pose

elevated legs up the wall with a bolster under the sacrum
option of strap around the thighs

savasana