self foot rub
butterfly (yin style baddha konasana)
deep hip openers:
shoe lace
swan
or eye of the needle at the wall
(second side)
passive backbending:
sphinx or seal
forward fold:
wide childs pose
"toe torture"
thighs and hips:
dragon (lounge)
half saddle
or full saddle
forward fold:
caterpillar
or dragon fly
more hips:
happy baby
spinal twist (both sides)
savasana
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