Restorative, Tuesday at 5:15

heart opening:
supta baddha konasana over bolster with blanket support

side lying rest pose

supported forward fold:
option of baddha konasana or uppavista konasana

elevated spinal twist over bolster (both sides)

transition:
easy bridge pose
elevated baddha konasana (with soles of the feet on the bolster and knees wide)
arching and curling
knees into chest and rock

"watering the heart"
2 blocks, 1 under head and 1 in between the shoulder blades/back of the heart
1 bolster + rolled blanket for low back/knee support

easy windshield wipers

legs up the wall with pelvis/sacrum on the bolster
option of strap around the thighs

sit

savasana