sit
reclining pose over bolster with blanket support
4 part breath awareness
side lying rest pose
supported baddha konasana
elevated twist over bolster (both sides)
transition: modified bridge pose over bolster (up and down several times)
elevated baddha konasana with soles of the feet on the bolster and knees wide
easy windshield wipers
legs up the wall over the bolster with strap around thighs
savasana
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