Restorative, Tuesday at 5:15

heart opener:
reclining pose over bolster with support under head
bolster + rolled blanket for support under knees

breath awareness

side lying rest pose

transition:
tailbone awareness
cat/cow movement

childs pose with bolster and blankets

transition:
leg extension

supported bridge pose over 2 bolsters
strap around the thighs

side lying rest pose

forward spinal twist over bolster (on both sides)

savasana