Restorative, Tuesday at 5:15

sit

"mountain brook" variation with folded blanket under shoulder blankets
2 bolsters + rolled blanket under knees for low back support

breath awareness

side lying rest pose

supported uppavista konasana (wide leg forward fold)

supta baddha konasana over bolster
2 rolled blankets under thighs
strap around the thighs/sacrum

side lying rest pose

forward spinal twist over bolster (on both sides)

savasana