Restorative, Thursday at 5:15

heart opening: reclining over bolster with blanket under head.
place second bolster under knees with rolled blanket for back support.

4 part breath awareness

side lying rest pose

baddha konasana forward fold with bolster and blanket support.

elevated spinal twist: bolster under pelvis and folded blanket in between knees (both sides).

easy bridge pose variation
elevated baddha konasana (with soles of the feet on bolster) arms overhead and hands around the elbows. breath awareness and softening the pit of the belly.
windshield wipers
tailbone awareness: pelvic rocking (arching and curling)
knees into chest and rock

legs up the wall (with option of bolster under pelvis and strap around thighs)

sit

savasana