butterfly aka baddha konasana
option of:
box pose
swan aka pigeon
eye of the needle
sphinx
transition: cat/cow movement
wide leg childs pose
option of:
dragon aka lounge
half or full saddle
"lounging buddha" with thigh stretch
option of:
caterpillar (forward fold)
dragonfly (wide leg forward fold)
happy baby
supine spinal twist
savasana
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