supine baddha konasana over bolster with blanket support
4 part breath awareness
side lying rest pose
option of supported baddha konasana or uppavista konasana
sukasana
side bend (both sides)
supported bridge pose over 2 bolsters with strap
side lying rest pose
all fours
tailbone awareness/freestyle cat/cow movement
forward spinal twist over bolster (both sides)
savasana
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