K and D showed up this evening.
long sit
legs up the wall with bolster under sacrum and strap around thighs
eye of the needle on bolster sides
baddha konasana with soles of the feet elevated on the bolster
all fours sequence:
pelvis tilt and spinal movement
childs
side stretch
half dog
childs
vajrasana
supported forward fold: option of bk, uppavista, or paschimottonasana
supta virasana or version of saddle with bolster
all fours
leg stretch
dog
utanasana
malasana
sit
forward spinal twist over the bolster
both sides
long savasana
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