Restorative, Thursday at 5:15

supine with a block behind the back of the heart
legs elevated with over a bolster and rolled blanket
folded blanket(s) under the head for support

4 part breath awareness
guiding the breath towards the pit of the belly

transition onto back
knees into chest and rock
hamstring stretch with strap: hip opener, twist, abs
repeat pattern on the second side

all fours sequence:
pelvic tilt and spinal movement
childs
side stretch
half dog
get round
childs

supta baddha konasana over the bolster with strap
blankets under knees and head for support

transition into side lying rest pose

forward spinal twist over the bolster
both sides

legs up the wall with bolster under pelvis/sacrum
bring strap around the thighs
rolled blanket under head

savasana