the family showed up tonight. my teaching was half way in between teaching mode and friend mode. kira made me giggle! so much love and support in the room.
opening:
sit
breath awareness
centering
supine baddha konasana with bolster and support
side lying rest pose
forward fold: supported baddha konasana or uppavista konasana
supported bridge pose over the bolsters with strap around the mid thighs
side lying rest pose
all fours
pelvic tilt and spinal movement
childs
side stretch in both directions
supported childs pose with a bolster
transition: leg stretch and downward facing dog
supine spinal twist with hips elevated over bolster
both sides
transition: a couple rounds of bridge pose
elevated baddha konasana with soles of the feet on bolster
savasana
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment