Restorative Yoga, Thursday 5:15

mountain brook pose: bring folded blanket underneath the scapula/shoulder blades to help support the opening of the rib cage, chest, and heart. soften the shoulders down towards the floor. place and bolster and rolled blanket under the knees and a blanket under the head/neck for support.

side lying rest pose

supported forward fold: option of baddha konasana or uppavista konasana

revolved head to knee pose and twist
both sides

heart opener: supine baddha konasana over the bolster with blanket support

side lying rest pose

all fours
pelvic tilt and spinal movement
side to side stretching
easy childs pose

supported spinal twist over the bolster
both sides

legs up the wall with hips elevated on bolster
baddha konasana at the wall

sit
savasana