Restorative Yoga, Thursday 5:15

intimate group this evening. one new drop in.

opening: seated meditation, body scan, and breath awareness at the wall. place block in between the shoulder blades/back of the heart and the wall for support. sit on a bolster with a blanket under the ankles for comfort.

heart opener: support reclining pose over the bolster with blankets under knees

transition: arm stretches and windshield wipers

side lying rest pose with support

forward fold: supported baddha konasana

transition: uppavista konasana, revolved head to knee pose and twist (both sides)

supported bridge pose over bolsters with a strap around the thighs

side lying rest pose

all fours
pelvic tilt and spinal movement
side to side stretch

supported childs pose over the bolster

transition onto backs
easy spinal twist

sit
savasana