supta baddha konasana
side lying rest pose
supported childs pose
cat/cow
transition to back
knees into chest and rock
hamstring sequence with strap (both sides)
"mini savasana"
elevated twist (both sides)
option of legs of the wall
savasana
Lulu Bandha's
- Alana Mitnick
- Ojai, California
- As a yogini, my intention is communicate my love of the practice in the most clear and honest way I know how. This blog is a combination of class sequences, insights, and questions on the path of teaching and experiencing Yoga. xoA
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