packed class. all regulars and 1 newbie. it felt like a giant slumber party with blankets, bolsters, balls and blocks everywhere. amber observed the class.
restorative version of "watering the heart"
(or impressing the heart with 2 blocks)
breath awareness
transition onto back
tailbone/pelvis awareness
pelvic tilt (arching and curling)
shimmy x2
pause and notice
knees into chest
transition to seat
supported uppavista konasana (wide leg forward fold)
sukasana
side bending
supta baddha konasana (heart opener over bolster)
side lying rest pose
legs up the wall
savasana
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