Help of Ojai, Level 2 class, Thursday at 11am

i had such a good time teaching. ashley was there to assist.

impressing the heart
lengthening the spine (with arms overhead) x4

release onto back
tailbone/pelvis awareness
block under sacrum
knee into chest, extended other leg
hamstring stretch with strap
open to the side, back to center & release.

repeat pattern on second side

knees into chest and rock

locust variations
right arm lift x3
left arm lift x3
right left left x3
left leg lift x3

full body locust (with fingers reaching towards toes) x2
windshield wipers

all fours
cat/cow
childs

transition to standing

shoulder rolls
tadasana
1/4 sun salutations x6
prana ping pong

bow and arrow arms
shoulder shrugs

repeat pattern on second side

shoulder rotation
swamp monster vs cactus

arms overhead
forward fold
roll up to standing

pyramid pose (with arms overhead)
warrior 1 stance
warrior 1 dance (with arms in prayer and cactus)

(repeat pattern on second side)

forward fold
roll up to standing

foot/balance play
tree pose

tadasana

virasana on 2 blocks

demo

hitch-hiking dolphin PREP

hitch-hiking dolphin for real (in stages) x2

rest in childs (in between each round)

transition to backs

knees into chest and rock
spinal twist

savasana