Restorative Yoga, Tueday at 5:15

a super hot day in ojai. all regulars showed up this evening. such a sweet, open group.

supine heart opener with lots of props:
with 2 bolsters + a rolled blanket, 1 folded blanket under the heart and 1 under the head
breath awareness

side lying rest pose

uppavista konasana with support

revolved head to knee pose and twist
both sides

supine baddha konasana over bolster with support

side lying rest pose

all fours sequence
cat/dog pelvic tilt and freestyle
childs

forward spinal twist over bolster
both sides

option of legs up the wall with bolster

savasana