Restorative, Thursday at 5:15

reclining heart opener with props:
-start by folding a blanket in half and place it lengthwise over your mat for padding
-2 bolsters stacked plus one rolled blanket under knees
-folded blanket under the shoulder blades to create a lift in the chest
-option of rolled blanket under neck for cervical support

breath awareness

transition into side lying rest pose

sukasana
side bend
switch the cross of the legs and repeat on the second side

reclining twist with pelvis/sacrum elevated on the bolster
both sides
rounds of bridge pose, freestyle movement

legs up the wall with bolster

sit
savasana