Restorative Yoga, Tueday at 5:15

reclining heart opener with folded blanket under the shoulder blades/back of the heart. 2 bolsters + a rolled blanket under the knees for support. rolled or folded blanket under the neck and head. breath awareness.

transition into side lying rest pose

baddha konasana forward fold with blanket and bolster support

sukasana
side bend
switch the cross of the legs and repeat on the second side

supine baddha konasana over bolster with blanket support

transition into side lying rest pose

forward fold spinal twist over bolster
on both sides

legs up the wall with option of bolster

savasana