Restorative Yoga, Tueday at 5:15

everyone showed up "in need of restoring" from the holidays.

supported legs up the wall with bolster under the hips/sacrum. i gave the option of weaving the strap around the mid-thighs and rolled blanket under the neck.

uppavista konasana (wide leg forward fold) with support, OR baddha konasana (butterfly forward fold) with support.

pavritta janu sirsana
easy spinal twist
side stretch with an emphasis on spiraling the rib cage open.

(repeat pattern on second side)

heart opener: supine baddha konasana with bolster and blankets.

transition into side lying rest pose.

all fours
cat/dog pelvis tilt and movement

supported childs pose with bolster and blankets.

transition into leg stretch.

supine
knees into chest and rock
spinal twist with folder blanket in between the knee and ankle bones

(both sides)

savasana
sit