Restorative, Thursday at 5:15

opener: legs up the wall with hips elevated on the bolster. bring strap around the mid-thighs and an eye pillow over the eyes.

transition out by moving towards the top of the mat and rest soles of the feet on the bolster (in the shape of baddha konasana). bring hands to the low belly. breath awareness and visualization.

transition into side lying rest pose

supported uppavista konasana (wide leg forward fold)

supine baddha konasana with strap. bolster lengthwise behind the spine and blanket under the head and knees for support.

transition into side lying rest pose

all fours
cat/dog tilt

supported childs pose with bolster

transition onto back
hug knees into chest and rock
spinal twist
savasana
sit