sacrum meditation
alignment hints
breath awareness
i am discovering in my own personal practice that meditation helps to increase our capacity to BE in the moment, to LIVE the moment. The moment is the most vulnerable place to be...and it's where the MAGIC is.
supported reclining backbend with bolster beneath spine and 2 rolled blankets under knees. talking points where on tuning into the energetic body and subtle sensations along the spine.
transition to side resting
supported baddha konasana- forward fold
side lying stretch pose with bolster and blankets.
shoulder investigation with an emphasis on breathing into the rib cage. exploring the shape by leaning it forward and back for a more active stretch.
second side
support spinal twist- forward fold with bolster
second side
inversion- elevated legs up the wall with bolster under the hips/low back.
savasana
sit
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment