viparita karani (legs up the wall) with a bolster supporting the pelvis/sacrum
breath awareness
eye of the needle hip opener (both sides)
baddha konasana with soles of the feet elevated on the bolster
transition
sukasana (sit cross leg)
tailbone awareness- arching and curling
forward fold
side bend
repeat pattern on the second side
uppavista konasana (wide leg forward fold) with support
supine baddha konasana over the bolster with strap
side lying rest pose
forward spinal twist over bolster (both sides)
savasana
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