Restorative, Thursday at 5:15

sit

heart opening: a variation of "mountain brook pose"
start supine with a folded blanket under the shoulder blades
2 bolster and a rolled blanket under the knees for support
folded or rolled blanket under the head and neck

side lying rest pose

supported baddha konasana forward fold

sukasana
side bend (on both sides)

supported bridge pose over 2 bolsters with a strap around the thighs

side lying rest pose

forward spinal twist over bolster (on both sides)

savasana