my heart is overflowing with JOY and LOVE. i am grateful to the peeps who showed up tonight, who shared themselves so openly and with ease. the energy in the room was high from president obama's inaguration earlier today, and i could sense a need for some grounding work and integration. there was a request for hip openers.
opening: long sit (meditation?)
breath awareness and centering
supine baddha konasana over bolster
transition
side lying rest pose with support
cat/dog tilt and spinal movement/investigation on all four
pigeon with bolster (both sides)
transition
supported bridge pose over the bolster with strap around thighs
childs pose with a bolster
savasana
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