Restorative Yoga, Tueday at 5:15

opening:
seated meditation
breath awareness and centering

supine baddha konasana over the bolster with blankets under thighs and neck for support.

transition: arms over the head. stretching from fingers to toes. ankle circles. knees bent windshield wipers side to side.

side lying rest pose with support.

forward fold option:
supported baddha konasana or uppavista konasana

elevated spinal twist with bolster under sacrum and folded blanket in between knee/ankle bones. (both sides)

transition: all fours. cat/dog tilt. spinal movement/exploration.

supported childs pose on a bolster.

elevated legs up the wall with bolster under the hips.

savasana.