8 peeps
there was one new woman from help of ojai.
she came to class with a cane, expressing sciatic pain in her low back.
i could sense that she was nervous and in a lot of discomfort. i tried to make the class as gentle as possible.
supported reclining pose
side lying rest
supported supta baddha konasana
supported side lying rest pose with bolster (both sides)
this is a tricky pose for peeps to get into...
supported supta bahdda konnasana with strap
transition out
side lying rest
supported spinal twist forward with bolster
savasana
namaste
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