Restorative Yoga 1.31.08

3 men showed up tonight.
electrical complications, power out...bizarre night. bright flasing lights out the window.
yelling, loud sounds, drilling, engines running...

theme- had to be completely spontaneous and go with the flow of the events
in and out of the building. i talked a lot more to mask the loud, uncomfortable sounds outside. spoke about meditation. read 4 poems from hafiz throughout the night.
really shared myself and let it flow. had to think on my toes.

supported reclining pose with bolster and knees elevated.
rest spine on the earth
knees to chest, wobble

supta pandangustasana- hand to big toe pose
bring it out to the side (both sides)
knees to chest

childs pose

side lying stretch pose (both sides)

elvated spinal twist with bolster (both sides)

legs up the wall

savasana

namaste