cozy group. lots of emphasis on pausing after the postures- listening, feeling, and recording the experience.
supported heart opener with bolster
attention to the breath and heart center
transition to side lying rest pose
release onto back
knees into chest, easy rock
hamstring sequence with strap (both sides)
transition to sitting
supported baddha konasana
a variety of blankets and bolster(s)
elevated twist with bolster (both sides)
attention to the ajna chakra
remove bolster
"mini savasana" with support under knees
legs up the wall
savasana
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