Yoga Basics 10.15.08

5 peeps

supine bk with bolster- knees wide/bk
breath awareness, guiding the breath towards the pit of the belly.

sukasana
tail bone awareness
forward fold
side stretch
(repeat opposite shin in front)

all fours
cat/dog
lower to belly
sphinx
rocket cat
childs
plank
down dog
uttanasana

shoulder awareness
swamp monster/cactus

tadasana alignment with block in between thighs
tailbone/pelvic awareness
hands around the rib cage
ugayyi pranayama
tadasana without block

1/4 sun x6
1/2 sun salutations
lounge with blocks towards crescent moon
rock it forward towards uttanasana
roll up
(repeat other side)

step back W1 (5 breaths or so)
cactus arms
release hands around foot
step back down dog
plank
lower to belly
sphinx
windshield wiper
rocket cat
plank
down dog
uttanasana

(repeat the whole sequence on other side)

demo
w1 towards w3 (balance in the center of the room)
other side

tadasana
sun salute to malasana
bk ff
backs
knees to chest
hip rotation awareness
eye of the needle
(both sides)

bridge pose x2
windshield wiper

spinal twist
abdominals

savasana
sit